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...and you're facing a long wait for NHS support, here are a few pointers. 1) Look up local Counselling training colleges: Their...

If the thought of telling a therapist about your traumatic experience/s is a definite no for you, perhaps the Rewind Technique for Trauma...

I interviewed a nurse, a paramedic & a firefighter affected by PTSD, who were treated with the Rewind Technique by different therapists...

Is social media making you feel bad about yourself?

Are your coping strategies actually harming you? Tips on coping under emotional strain.

Break the habit of negative self talk.