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If the thought of telling a therapist about your traumatic experience/s is a definite no for you, perhaps the Rewind Technique for Trauma could help. The Rewind Technique for Trauma is a way of separating the horrible feelings from a traumatic memory, so that the memory no longer triggers distress. It is quick (2-4 sessions for a single event trauma) and popular, because there is no need to discuss the incident/s with me if you prefer not to. I use it for phobias and traumati

(Eye Movement Desensitisation and Reprocessing) Are you looking for EMDR therapy in Colchester? After an initial consultation, where we discuss what you want to achieve from therapy and how I work, we will assess your needs and history, and prepare you over several sessions by developing coping and relaxation skills. This will equip you to manage emotional responses to the memories we target. Once ready, we begin processing distressing memories by focusing on them while stimu