My Approach
Effective therapy isn't about a one size fits all approach
If you want to talk about your feelings and uncover the causes of your issue before working through them, then talking sessions are ideal.
If you want to resolve a specific issue, like a Phobia, Anxiety or Post Traumatic Stress symptoms, then specific techniques may be required in addition to talking. Often we'll use a blend of methods — it's different for each person.
I work short to medium term, usually 6–20 weeks, with a focus on resolving a specific problem or set of issues. I work online via video call as well as in person.
💬 You're welcome to have a free 30-minute consultation to see if I'm the right fit for you — no obligation.
What I Offer
Supporting you on your journey
Whether you're seeking therapy, professional supervision, or training to enhance your practice, I'm here to help.
Psychotherapy
Tailored therapy for Anxiety, Trauma and Phobias using EMDR, Hypno- psychotherapy, Rewind Technique and more.
Clinical Supervision
Individual and group supervision for qualified Counsellors and Healthcare Staff, in person or online.
Training & CPD
Anxiety and trauma-informed CPD workshops for Mental Health Professionals, including Rewind Technique.
10+
Years Experience
In private practice since 2016, helping clients overcome anxiety, trauma and phobias.
6+
Therapeutic Approaches
EMDR, Hypno-psychotherapy, CBT, NLP, EFT, and Rewind Technique — tailored to you.
2
Ways to Connect
Available in person at my Colchester practice or online — whichever suits you best.
